Saturday, December 26, 2009

Remember "roughage"?

Fiber is what used to be called "roughage." It acts as the body's internal scrub brush.
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2 comments:

Guardian of the Chicken Coop said...

Hi Joanie, you have an amazing blog and are an inspiration. Cathie stayed the night and I look forward to seeing you when you come in January. Vicky

Joanie O'Casey Falconer ~ said...

Thanks, Vicky! I should sign you up for a series of colonics ;)

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